boron health benefits

Shocking Benefits of Supplemental Boron

Boron benefits cannot go unstated. If you’re looking for a supplement with a range of health benefits, boron may be the perfect choice for you. Boron is a trace mineral that plays an important role in human health. It’s found in many foods, but most people don’t get enough boron from their diet alone. That’s why supplemental boron can be so beneficial. In this article, we will discuss the boron supplement benefits everyone should know about.

Some of the key boron supplement benefits include:

  • Improved joint health
  • Enhanced brain function
  • Stronger bones
  • Reduced inflammation
  • Increased free testosterone
  • Weight Loss

These are just a few of the many boron supplement benefits that have been discovered to date. More research is needed to determine all of the potential benefits of boron supplementation, but these are certainly some good reasons to consider adding supplemental boron to your diet.


Common boron benefits

Some of the benefits of boron include better bone health, reduced inflammation, and improved cognitive function. Boron can also help to regulate blood sugar levels and improve heart health.

Arthritis relief

One of the most well-known boron benefits is its ability to relieve arthritis pain. A study published in the Journal of Nutritional Science and Vitaminology found that boron supplementation was effective at reducing inflammation in people with arthritis. (1)

Bone health

Boron is essential for bone health. It helps to keep bones strong and healthy by promoting the absorption of calcium and magnesium. Boron also helps to reduce the risk of osteoporosis. (2)

Cognitive function

Boron has been shown to improve cognitive function in older adults. A study published in The American Journal of Clinical Nutrition found that boron supplementation improved mental performance and memory in participants aged 55 and older.

Blood sugar control

Boron can help to regulate blood sugar levels. A study published in The Journal of Nutrition found that boron supplementation improved insulin sensitivity and reduced the risk of type II diabetes.

Heart health

Boron can also help to improve heart health. In a study published in The Journal of Cardiovascular Nursing, boron supplementation was found to be useful in lowering bad cholesterol and increasing good cholesterol levels

Sex Hormones

Boron has been shown to increase free testosterone levels especially in healthy males. It has been demonstrated to raise free testosterone from 11.83pg/mL to 15.18pg/mL while decreasing estradiol. This increase occurred after only a week. (3)

Weight Loss

Boron intake may also help to prevent weight gain and obesity. Increasing the consumption of boron through diet may aid in lowering blood pressure and cholesterol levels, as well as improving lipid metabolism, obesity, and thyroid function. (4)

If weight loss interests you, check out this 30 day weight loss challenge.


How does supplemental boron work?

Boron works by helping the body to better absorb other minerals, including calcium and magnesium. It also helps to reduce inflammation and improve cognitive function. It’s biochemical processes in the human are not fully understood and beyond the scope of this article.


Who should take supplemental boron?

Anyone who wants to improve their overall health may benefit from taking supplemental boron. However, people with arthritis, bone health problems, or cognitive issues may particularly benefit from boron supplementation.


How do I take boron?

Most people only need a small amount of boron each day, so it’s best to take a supplemental boron product. The recommended dosage varies depending on your age and sex, but is generally between 0.25mg and three mg per day with an upper limit of 10 mg per day. (5)


What type gives the best boron benefits?

There is no one “best” type of boron. However, boron citrate is a good form of boron to look for in a supplement. Boron glycinate and boron aspartate are also good forms of boron. If you can get a chelated boron, it’s the way to go since it’s a more bioavailable form that helps absorption.


Does boron have side effects?

Although boron is a safe and beneficial supplement, it can cause some side effects in some people. The most common boron side effect is diarrhea. Other potential side effects include nausea, vomiting, and stomach cramps.

If you are allergic to carrageenan, you should avoid boron supplements. Carrageenan is a common additive in boron supplements and can cause allergic reactions in some people.


Are there any possible interactions with medications?

Yes, boron can interact with certain medications. If you are taking any medications, it’s best to speak with your doctor before adding boron to your diet.


Can you take boron everyday?

Yes, you can take boron every day. However, it’s best to speak with a healthcare professional before starting any new supplement regimen.


What is the best boron supplement?

There are many brands of boron supplements on the market. It’s important to do your research before choosing a supplement brand.

Lucky for you, I have done the research. Here are my top 3 boron supplements you can get on Amazon.

Nutricost Boron Capsules rank among the top boron supplements on Amazon. They are made with all-natural ingredients and feature a high dosage of boron per serving. If you’re searching for a high-quality boron supplement, I recommend Nutricost Boron Capsules. This brand is well-known for their quality.

Price: $15.95

Count: 240 capsules

Cost per serving: $0.07

Dose: 5mg per serving

3rd party tested

GMP Compliant, FDA registered facility

Made in the US

Best Naturals Tablets also rank high on Amazon for boron supplements. They are made with all-natural ingredients and boast a high dosage of boron per serving. If you’re looking for a cheaper alternative, I recommend Best Naturals Tablets.

  • Price:$13.99
  • Count: 240 tablets
  • Cost per serving: $0.06
  • Dose: 5mg per serving
  • 3rd party tested
  • GMP compliant, FDA registered facility
  • Made in the US

My personal choice for the best boron benefits

Swanson High-Performance Boron supplements are the best choice for boron supplementation. They feature a high dosage of boron per serving and are made with all-natural ingredients. This brand has a tri-boron complex from citrate, aspartate, and glycinate, so absorption should be much higher. If you’re looking for an affordable, quality boron supplement, I recommend Swanson High-Performance Boron supplements.

  • Price: $9.04
  • Count: 250 capsules
  • Cost per serving: $0.04
  • Dose: 3mg per serving
  • 3rd party tested
  • GMP compliant, FDA registered facility
  • Made in the US

Conclusion

Boron is a trace mineral that plays an important role in human health. It’s found in many foods, but most people don’t get enough boron from their diet alone. That’s why supplemental boron can be so beneficial. In this article, we have discussed the boron supplement benefits everyone should know about. Boron can help to improve bone health, reduce inflammation, and improve cognitive function. It can also help to regulate blood sugar levels and improve heart health. Anyone who wants to improve their overall health may benefit from taking a boron supplement. However, it’s best to speak with a healthcare professional before starting any new supplement regimen.

Thanks for reading! I hope this article has helped you learn more about the boron supplement benefits everyone should know about.

If you have any additional questions, you can follow me on Facebook or comment below. I will do my best to help you.

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