About Me

Hi, I’m Billy and welcome to Polk Fitness.

I am certified personal trainer with over 14 years of military service and an undergraduate degree in Kinesiology. I am pursuing a Master’s Degree in Exercise Physiology (3 classes left!).

I enjoy eating hot wings and reading about all things fitness related!

I enjoy helping people and this blog provides the perfect medium for me to accomplish that goal. On this blog, I will provide comprehensive fitness information across many areas to include physical, mental, and emotional fitness. My overall goal is that you will find something here that brings health and happiness in your life.

Polk Fitness Mission Statement:

It is my mission to provide accurate and researched fitness information in physical, mental, and emotional fitness.

Polk Fitness Goals:

  1. Publish 1 well-researched article per week that is easy to understand and actionable.
  2. Create a connection with my readers and provide assistance whenever possible.
  3. Empower readers to take an interest and the drive needed to improve all aspects of their fitness (physical, mental, and emotional).
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